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Build Upon The Good

Aug 8, 2023

Grief and joy can and do co-exist. That's the powerful message that author Casey Mulligan Walsh shares in this episode. Her story, which includes being orphaned as a teenager and losing her son to a car accident, is heartbreaking and inspiring. Her essay, Still, about her son Eric's death, published in Split Lip...


Aug 1, 2023

Benjamin Milligan is a former US Navy SEAL, serving from 2001-2009, Bronze Star recipient, father of three sons and author of "By Water Beneath the Walls: The Rise of the Navy SEALs."

Ben shares how his childhood developed his love of history, why he became a SEAL and how his grandfather played a crucial role on his...