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Build Upon The Good

Aug 8, 2023

Grief and joy can and do co-exist. That's the powerful message that author Casey Mulligan Walsh shares in this episode. Her story, which includes being orphaned as a teenager and losing her son to a car accident, is heartbreaking and inspiring. Her essay, Still, about her son Eric's death, published in Split Lip...

Aug 1, 2023

Benjamin Milligan is a former US Navy SEAL, serving from 2001-2009, Bronze Star recipient, father of three sons and author of "By Water Beneath the Walls: The Rise of the Navy SEALs."

Ben shares how his childhood developed his love of history, why he became a SEAL and how his grandfather played a crucial role on his...

Jul 28, 2023

(Re-release, originally aired 10/18/20)

Kristine Lilly is a soccer legend! The American is a Two time World Cup Champion, 2x Olympic Gold, 1x Olympic Silver and 4x NCAA Champion. Kristine also holds the world soccer record for most caps (games) for a national team, at a staggering 354 games. She's also the author of...

Jul 2, 2023

Kean returns to his hometown of Cambridge, NY to deliver the Cambridge Central School (NY) Commencement Address to the graduating class of 2023. He shares two pieces of advice and asks for a special request from the graduates. Kean is a 1995 alum of CCS.

Best of luck to the 2023 graduates of CCS!

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Sep 11, 2022

Special Re-release:

Guest Rich Winner shares his story of surviving the first tower hit on Sept 11th, 2001, how love conquers all, dealing with survivor's guilt and how he continues to share "good" to his next generation.

(originally released in Sept 2020, Ep 1)

*Special thanks to Sean Kelly and...